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Rooted, Centered, and Clear

Arrive
Practice
The Five Pillars
Reflect
Your guide
Keep going

Rooted, Centered, and Clear

A grounding guide with Altagracia Montilla

Arrive
Practice
The Five Pillars
Reflect
Your guide
Keep going

Facilitated by Altagracia Montilla, A.M. Consulting

Write what you want to carry

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What did you notice in your body during the practice?

Who are you at your core, outside of any institutional role or title?

Which pillar is calling you this week, and why?

Your one commitment for this week

Five people you can call when institutional life feels heavy

Take it with you

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Keep me in touch with Altagracia’s work: new sessions, retreats and writing. I can stop at any time.

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Write at least one reflection to send it.

7th Annual Educators of Color & Allies Summit, University of Nebraska–Lincoln

Facilitated by Altagracia Montilla, A.M. Consulting · altagraciamontilla.com