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Rooted, Centered, and Clear

7th Annual Educators of Color & Allies Summit, University of Nebraska–Lincoln

Rooted, Centered, and Clear

You don’t have to abandon yourself to change the world.

Begin the practice Print the guide

Grounding is being rooted, centered, and clear, so that even in the hardest conversations we do not lose ourselves.

This guide holds the practice from our time together. Take ten minutes with it now, and come back to it when the week gets loud.